35. What's Essential: Ethan Kross on How to Harness the Voice In Your Head
The Greg McKeown Podcast
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Understanding Chatter and Solomon's Paradox
This chapter explores the concept of essentialism and the challenges individuals face in applying its principles to their lives. It highlights Solomon's paradox, where people excel at giving advice to others yet struggle to follow it themselves, and discusses the negative cycle of 'chatter'—intrusive thoughts that can hinder mental clarity. Practical strategies for managing this chatter, including social support and distance self-talk, are also emphasized to promote well-being and productivity.
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