Barbell Shrugged [Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Sep 27, 2023
Coach Bryan Boorstein joins the hosts to explore the importance of improving cardiovascular health, energy systems, and breathing for meatheads. They discuss the significance of cardio training, pursuing a bike race, reassessment periods, different types of cardio training, variability in VO2 max testing, and training for a 50-mile gravel race on a gravel bike.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
The Importance of Cardio Training and Pursuing a Bike Race
05:29 • 4min
Reassessment Period and Fitness Goals
09:43 • 7min
Different Types of Cardio Training
17:11 • 13min
Variability in VO2 Max Testing
30:11 • 18min
Training for a 50-Mile Race on Gravel
48:40 • 4min