[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
The Importance of Cardio Training and Pursuing a Bike Race
Discover the significance of cardio training for health, performance, and personal goals as the speakers share their own experiences participating in a 50-mile bike race and their training approach involving zone two sessions and high-intensity interval training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
