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[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
The Importance of Cardio Training and Pursuing a Bike Race
Discover the significance of cardio training for health, performance, and personal goals as the speakers share their own experiences participating in a 50-mile bike race and their training approach involving zone two sessions and high-intensity interval training.
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