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5min chapter
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
Introduction
In this chapter, the hosts introduce their guest and dive into a discussion about training and the importance of cardiovascular health. They explore various training modalities, frameworks for understanding energy systems, and share personal experiences with incorporating cardio into their routines. The chapter concludes with a mention of a sponsor, RapidHealthReport.com.
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highlights
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