[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
Reassessment Period and Fitness Goals
The speakers discuss their reassessment period and approach to fitness goals, including their plan to alternate between strength training and cardio, challenges in transitioning, and a mention of a sponsor.
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