[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
00:00
Reassessment Period and Fitness Goals
The speakers discuss their reassessment period and approach to fitness goals, including their plan to alternate between strength training and cardio, challenges in transitioning, and a mention of a sponsor.
Transcript
Play full episode
