[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
Training for a 50-Mile Race on Gravel
A speaker discusses their preparation for a 50-mile gravel race, including transitioning to a gravel bike, accumulating high mileage, and feeling confident due to previous long rides.
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