[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
Variability in VO2 Max Testing
The speakers discuss their experiences with VO2 max testing and the variability in their results. They explore the disparity between actual performance and the VO2 max score received, as well as the concept of using a 2k row test to estimate VO2 max.
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