[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Barbell Shrugged
Different Types of Cardio Training
In this chapter, the speakers discuss their experiences with different types of cardio training, including multi modal cardio in CrossFit and monostructural cardio. They also talk about hiring a coach, the importance of maintaining high heart rates while staying calm, and the benefits of nasal breathing in training.
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