Barbell Shrugged Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
Apr 4, 2025
Dr. Mike Lane, a professor specializing in exercise physiology, joins the discussion on managing stress for tactical athletes. They delve into the unique strength requirements across professions like special forces and firefighters, emphasizing personalized fitness programs. The conversation also highlights the mental resilience needed in high-pressure roles and shares inspiring stories from elite athletes. Additionally, they explore the significance of recovery and wellness in training, underscoring the balance between mental and physical preparation for peak performance.
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Training Tactical Athletes
- Train tactical athletes for strength and energy systems.
- This helps them operate effectively in heavy gear without fatiguing.
Outdated Standards
- Police fitness standards haven't kept pace with increasing gear weight.
- This creates a gap between testing and real-world demands.
Dummy Drag Concerns
- Firefighter tests include a dummy drag, but the average person is heavier.
- This raises concerns about real-world rescue capabilities.