Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Intro
This chapter examines the unique strength and conditioning requirements of tactical athletes, discussing load carriage and its significance across various professions. It emphasizes the importance of resilience training and customized fitness programs to prepare these individuals for challenging and unpredictable environments.
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