Training Tactical Populations: Strategies and Challenges

This chapter explores the specialized training required for tactical professions like police and firefighters, emphasizing the need for tailored strength conditioning and fitness assessments. It highlights the complexities of preparing for high-intensity demands, the importance of recovery and wellness, and the evolving standards in fitness testing. Additionally, it discusses the psychological resilience needed in these roles and the impact of realistic training scenarios on performance in high-stress environments.