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Women of Impact
Menopause Almost Destroyed My Relationship —How to Stop the Hormonal Chaos and Feel Like YOU Again | Tamsen Fadal PT 2
Feb 27, 2025
In this engaging discussion, Tamsen Fadal, a seasoned TV journalist and author renowned for her candid insights, shares her transformative journey through menopause. She highlights the importance of embracing this life stage and breaking taboos surrounding women's health. Tamsen provides practical advice on navigating hormonal changes, the benefits of community support, and the power of personal health advocacy. Listeners will gain insights into hormone therapy, self-empowerment, and the shared experiences that unite women during this pivotal chapter of life.
57:18
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Quick takeaways
- Tamsen Fadal highlights the importance of embracing menopause as an empowering life stage rather than a decline, reshaping women's narratives around aging.
- The debate around hormone replacement therapy (HRT) underscores the need for women to engage with healthcare providers about personalized health decisions.
Deep dives
The Importance of Protein for Aging Women
As women age, the body's response to nutrition changes, making adequate protein intake crucial for maintaining bone density, muscle mass, brain function, and gut health. Consuming high-protein options like bone broth, which contains significant amounts of protein per serving, supports overall health during this stage of life. For instance, bone broth provides 16 grams of protein in each serving, making it a convenient source to help meet dietary needs. Prioritizing protein becomes essential for counteracting age-related declines and promoting better health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode