Women of Impact

Menopause Almost Destroyed My Relationship —How to Stop the Hormonal Chaos and Feel Like YOU Again | Tamsen Fadal PT 2

Feb 27, 2025

In this engaging discussion, Tamsen Fadal, a seasoned TV journalist and author renowned for her candid insights, shares her transformative journey through menopause. She highlights the importance of embracing this life stage and breaking taboos surrounding women's health. Tamsen provides practical advice on navigating hormonal changes, the benefits of community support, and the power of personal health advocacy. Listeners will gain insights into hormone therapy, self-empowerment, and the shared experiences that unite women during this pivotal chapter of life.

57:18

Episode guests

Tamsen Fadal

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Tamsen Fadal highlights the importance of embracing menopause as an empowering life stage rather than a decline, reshaping women's narratives around aging.

The debate around hormone replacement therapy (HRT) underscores the need for women to engage with healthcare providers about personalized health decisions.

Building a supportive community among women fosters resilience and encourages open discussions about the challenges and experiences of menopause.

Deep dives

The Importance of Protein for Aging Women

As women age, the body's response to nutrition changes, making adequate protein intake crucial for maintaining bone density, muscle mass, brain function, and gut health. Consuming high-protein options like bone broth, which contains significant amounts of protein per serving, supports overall health during this stage of life. For instance, bone broth provides 16 grams of protein in each serving, making it a convenient source to help meet dietary needs. Prioritizing protein becomes essential for counteracting age-related declines and promoting better health outcomes.

Intro

5min

Empowering Women's Health Conversations

6min

Understanding Women's Hormonal Health Across Generations

6min

Navigating Menopause: Knowledge and Wellness

12min

Embracing Midlife: Rebirth, Entrepreneurship, and Health

3min

Navigating Menopause: Balance and Well-being

10min

Navigating Menopause Care: Trustworthy Resources and Telehealth Solutions

2min

Empowerment Through Hormone Therapy

8min

Managing Comfort in Shared Spaces

2min

10.

Embracing Menopause: Redefining Midlife and Challenging Societal Norms

2min

11.

Empowering Conversations about Menopause and Health

4min

As the conversation deepens, Tamsen shares her personal journey through menopause, highlighting the realities women face and the empowerment that comes with embracing this new chapter of life. Discover the untold stories behind menopause, the myths debunked, and the shared experiences that unite women across different cultures and backgrounds.

This segment focuses on practical advice and insights on navigating menopause with confidence. Tamsen and Lisa also explore the importance of breaking societal taboos, empowering women to take control of their health and live with purpose and joy. Tune in for a celebration of resilience, wisdom, and the unyielding spirit of women redefining midlife.

SHOWNOTES

25:50 Navigating through hormonal changes

34:20 The power of community and shared experiences

41:49 HRT: The debate and choices

48:30 Personal health empowerment and advocacy

55:46 Recognizing the gifts of menopause

01:01:45 Knowledge is power: The next steps for women

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