As the conversation deepens, Tamsen shares her personal journey through menopause, highlighting the realities women face and the empowerment that comes with embracing this new chapter of life. Discover the untold stories behind menopause, the myths debunked, and the shared experiences that unite women across different cultures and backgrounds.

This segment focuses on practical advice and insights on navigating menopause with confidence. Tamsen and Lisa also explore the importance of breaking societal taboos, empowering women to take control of their health and live with purpose and joy. Tune in for a celebration of resilience, wisdom, and the unyielding spirit of women redefining midlife.

SHOWNOTES

25:50 Navigating through hormonal changes

34:20 The power of community and shared experiences

41:49 HRT: The debate and choices

48:30 Personal health empowerment and advocacy

55:46 Recognizing the gifts of menopause

01:01:45 Knowledge is power: The next steps for women

FOLLOW TAMSEN FADAL:

Instagram: https://www.instagram.com/tamsenfadal/

Twitter: https://twitter.com/tamsenfadal

Facebook: https://www.facebook.com/TamsenFadal/

Website: http://tamsenfadal.com/

CHECK OUT OUR SPONSORS

Audible: Sign up for a free 30-day trial at https://audible.com/WOI 

Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. 

Quince: Check out Quince: https://quince.com/woi 

Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA 

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa 

**********************************************************************

Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.

**********************************************************************

Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here.

**********************************************************************

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices