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Menopause Almost Destroyed My Relationship —How to Stop the Hormonal Chaos and Feel Like YOU Again | Tamsen Fadal PT 2

Women of Impact

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Navigating Menopause: Balance and Well-being

This chapter emphasizes the importance of balance in daily activities and fitness routines, encouraging less intense cardio and strength training to improve overall health. It discusses the challenges women face during menopause and the significance of community support and open communication about symptoms. Personal experiences with hormone testing illustrate the critical connection between hormone balance and holistic well-being, advocating for proactive health monitoring.

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