As the conversation deepens, Tamsen shares her personal journey through menopause, highlighting the realities women face and the empowerment that comes with embracing this new chapter of life. Discover the untold stories behind menopause, the myths debunked, and the shared experiences that unite women across different cultures and backgrounds.
This segment focuses on practical advice and insights on navigating menopause with confidence. Tamsen and Lisa also explore the importance of breaking societal taboos, empowering women to take control of their health and live with purpose and joy. Tune in for a celebration of resilience, wisdom, and the unyielding spirit of women redefining midlife.
SHOWNOTES
25:50 Navigating through hormonal changes
34:20 The power of community and shared experiences
41:49 HRT: The debate and choices
48:30 Personal health empowerment and advocacy
55:46 Recognizing the gifts of menopause
01:01:45 Knowledge is power: The next steps for women
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