12min chapter

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Menopause Almost Destroyed My Relationship —How to Stop the Hormonal Chaos and Feel Like YOU Again | Tamsen Fadal PT 2

Women of Impact

CHAPTER

Navigating Menopause: Knowledge and Wellness

This chapter delves into the emotional and physical challenges women face during menopause and perimenopause, highlighting the need for understanding and education. It emphasizes the significant research funding gap for menopause relative to its impact on half the population, advocating for better healthcare solutions. The speakers discuss various wellness practices and supplements that can aid in managing menopause symptoms and improving overall well-being, while stressing the importance of community and mental engagement.

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