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Menopause Almost Destroyed My Relationship —How to Stop the Hormonal Chaos and Feel Like YOU Again | Tamsen Fadal PT 2

Women of Impact

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Intro

This chapter emphasizes the critical role of protein in women's diets as they age, focusing on its positive effects on bone strength and gut health. It also confronts societal beliefs about aging, advocating for a new narrative that empowers women to embrace their health through informed choices and daily habits.

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