Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Run a Fast Half Marathon
01:44 • 2min
The Effects of Bodyweight Exercise on Muscle Soreness
03:27 • 2min
The Power of Unfastied Muscles
05:11 • 3min
How to Run a Faster Half Marathon
07:58 • 4min
How to Train for a Half Marathon
11:48 • 5min
How to Train for a Half Marathon
16:58 • 6min
Andy Holmes' World Record
22:46 • 2min
The Zane's Test Positive for EPO
25:11 • 4min
How to Start Running at a Young Age
29:14 • 3min
How to Increase Your Speed Through Interval Training
32:34 • 3min
The Importance of Slowing Down
35:34 • 3min