11: Key Sessions For A Faster Half Marathon
The Running Channel Podcast
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The Power of Unfastied Muscles
A lot of my problems are, I don't use my glutes or like the big muscles in my legs. You can run pretty fast and you can get pretty far, but not necessarily engaging the right kind of muscles. So that's why I'm trying to grow them a little bit. But it just hurts. The injuries take the point of the path of least resistance. It might not always be, you might not always feel the pain where you're expecting it. And weirdly, for me, the faster that I run, if it's a short period of time, the more resilient I am because the ground contact times are faster. My biomechanics are more efficient, but
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