11: Key Sessions For A Faster Half Marathon
The Running Channel Podcast
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How to Increase Your Speed Through Interval Training
How much can you really increase your speed through doing the right training, such as working in intervals and speed work more generally? I think if you don't do any intervals at all, putting intervals in there will have a massive impact. If you're already doing some different types of interval training, then changing them to be the right one will make a difference but it's not going to have this huge C change effect. Do you think everyone has a some kind of limit genetically, like I don't think I could ever run a 2-0 something marathon, even though I was running at a very high level?" "I'm definitely predisposed to be best at a certain range of
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