Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
How Many Days a Week Should You Work Out?
01:43 • 4min
The Importance of Hard Work in CrossFit
05:56 • 6min
The Importance of Watching Yourself
11:54 • 2min
How to Find Your Sweet Spot
13:59 • 3min
How to Stick to a Daily Routine
17:23 • 3min
How to Be a Successful Coach and Affiliate
20:42 • 2min
How to Get the Most Out of Your Crossfit Training
22:18 • 5min
The Power of Consistency
27:07 • 2min
How to Maximize Intensity and Effort in the Gym
29:05 • 3min