How Many Days a Week Should You Work Out?

How many days a week is the right number to work out five days on with two days off, six days on with only one rest day? Should you go seven days a week? Currently, I work out 5 days a week and run or walks a little bit over the weekends. How often should you get in there and get after it? So I've got a bunch of thoughts and ideas on it. What would you like to do? We're going to have a lot more overlap than we are dissent on this one.