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VNR #106 - How many days a week should you work out?

Varied Not Random

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How to Be a Successful Coach and Affiliate

The average person that's going to come in through your doors, they're not going to be there seven days a week. And so my challenge to a really good, thoughtful, professional coach is, hey, can you continue to drive their progress long term under those conditions? You get them one hour for three days a week consistently. Where do they go? I think it is a good thought experiment from time to time.

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