Modern Mentor

Bringing self-care to work with Rachel Kanarowski

Feb 14, 2023

31:33

Creator website

Highlights

AI Chapters

Episode notes

The Key to Reducing Stress

03:32

The Self-Care 2-Datto Workshop - What's the Backstory?

04:08

Are You Taking Care of Yourself?

03:14

Introduction

6min

The Self-Care 2-Datto Workshop - What's the Backstory?

4min

Is There a Human Connection at Checkout?

2min

Is There a Difference Between Stress and Burnout?

4min

The Key to Reducing Stress

4min

Are You Feeling More Like You're Losing Focus?

6min

Is There Science Behind That?

3min

Are You Taking Care of Yourself?

3min

In this conversation with self-care expert Rachel Kanarowski, Rachel explores the variety of stressors that have found their way into our professional lives, and some simple strategies leaders and teams can use to effectively maintain a sense of balance and wellness while keeping burnout at bay.

Modern Mentor is hosted by Rachel Cooke.

Find Rachel Kanarowski at yearoflivingbetter.com.

Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

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