Bringing self-care to work with Rachel Kanarowski
Modern Mentor
00:00
The Key to Reducing Stress
The key is to first understand what state your physiology has gone into. There's three general states of the experience that we have in our nervous system. If you are feeling like you're just at the end of your capacity for the day, but you still have to get things done,. It's important to pause and to start to understand how you can resource yourself in that moment. Any suggestions? Yeah, absolutely.
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