4min chapter

Modern Mentor cover image

Bringing self-care to work with Rachel Kanarowski

Modern Mentor

CHAPTER

The Key to Reducing Stress

The key is to first understand what state your physiology has gone into. There's three general states of the experience that we have in our nervous system. If you are feeling like you're just at the end of your capacity for the day, but you still have to get things done,. It's important to pause and to start to understand how you can resource yourself in that moment. Any suggestions? Yeah, absolutely.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode