Are You Feeling More Like You're Losing Focus?

Rachel: If we can really recognize when we're stressed, if we are feeling more of that heart pumping kind of like nervous energy of anxiety or that like red hot energy of anger, are you more there or closer to that? She says the best way to start to make those lists for yourself is to imagine a time when you felt that. Rachel: I've heard so many conversations about stress and burnout during the last several years but have not heard a lot of concrete tools that reliably use for everyone.