3min chapter

Modern Mentor cover image

Bringing self-care to work with Rachel Kanarowski

Modern Mentor

CHAPTER

Is There Science Behind That?

I think it's very important to not just make sure that there's science to back up these principles, but also to look at some of that primary research. I find one of the things that I find the most mystifying is the research done on stress and performance. Most of us don't need any more stress right now in order to have good performance. This research was done on mice around the turn of the century who were being electrocuted as they tried to exit a box through either a white door or black door.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode