Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
The Importance of Water Intoxication
03:39 • 2min
The Effects of Too Much Water on Your Kidneys
05:58 • 3min
Confidence in Self
08:43 • 4min
How to Increase Your Confidence
12:16 • 2min
The Importance of Taking Actions for Validation
14:06 • 2min
How to Ride the Wave and Focus on Clarity
15:54 • 4min
How to Feel Confident When You're With a Pet
19:57 • 3min
How to Improve Your Self-Confidence
22:29 • 4min
How to Deal With Uncomfortable Emotions
26:11 • 2min
How to Lighten Your Mood Before a Date
28:07 • 2min
How to Trick Your Brain to Retain Your Mind
29:41 • 3min
How to Blend Physical Symptoms to Anxiety
32:36 • 3min
How to Gain Confidence in Yourself
35:48 • 2min
The Ultimate Travel Shoes From Alberts
37:36 • 2min