How to Trick Your Brain to Retain Your Mind

You're much better off spending that one hour before this hectic exam, relaxing and unwinding than you are reviewing shit. Every emotion is linked with physical, like a physical symptom if you want to call it, okay? So for example, let's look at anxiety, it feels like shallow breathing, you might be feeling something like a pit in your stomach - that's anxiety. But those same feelings can go for other things as well, like excitement or nervousness. You can start to trick your brain into an emotion by jumping up and down on the floor when you feel anxious. This will confuse your brain into thinking 'this is what I'm feeling' The final tip: Talk to