How to Ride the Wave and Focus on Clarity

Even the most confident people in the world are going to have moments where they don't feel that confident. When you identify that you're feeling shit about yourself, I want you to pause and acknowledge that you're going to ride this wave, okay? And then if even just pausing and trying to not rewrite your thoughts is exhausting for you emotionally, try to do something that's going to distract you a little bit from those feelings. Never use social media as a no-go zone when you are feeling down about yourself. It's like a circuit breaker. This kind of behavior cannot elicit more emotions than it already does.