225. Do these 7 things NOW to increase your self-confidence
Do You F*cking Mind?
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How to Deal With Uncomfortable Emotions
Before you do something daunting, I want you to change how you perceive it. Jump up and down 30 times or book yourself into a sauna. Things are rarely as bad as we make it out to be. It's actually the emotions that we hold around it that cause us so much pain and suffering. So please use this tool and use it all the time. It's amazing.
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