Before Breakfast
How to stress less and be gentle on yourself, with Courtney Carver
Feb 19, 2025
Courtney Carver, a minimalism expert and author, shares her journey toward stress reduction and living simply. She introduces the Project 333 challenge, a minimalist wardrobe strategy, and discusses the spoon theory for energy management, particularly after facing multiple sclerosis. Emphasizing self-gentleness, she offers practical habits, like sustainable morning routines and the benefits of decluttering. Additionally, she opens up about navigating addiction and finding hope through community support, inspiring listeners to transform worry into joy.
24:33
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Quick takeaways
- Courtney Carver emphasizes the transformative power of minimalism in reducing stress and improving overall health and happiness.
- Being gentle with oneself involves recognizing personal needs and making small changes to create a more enjoyable daily routine.
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