Courtney Carver, a renowned writer and minimalist fashion advocate, chats about the stress of daily choices and the freedom found in simplicity. She shares insights from her Project 333 challenge, where limiting wardrobe options leads to greater clarity and happiness. Dr. Laurie Santos dives into the paradox of choice, discussing how too many options can diminish satisfaction and increase anxiety. Together, they highlight practical strategies to ease decision fatigue and prioritize well-being in a choice-saturated world.

Courtney Carver, author of "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," dives into the essentials of simplicity and rest. She shares her journey towards wellness following a multiple sclerosis diagnosis, highlighting the power of 'radical gratitude.' The discussion reveals the importance of prioritizing rest and the joy of 'Little Saturdays' to combat stress. Together, they explore personal rituals that promote mindfulness, and the concept of a 'circle of care' to help listeners focus on what truly matters in life.

In this discussion, Courtney Carver, founder of Be More With Less and author of Gentle, shares her expertise on decluttering and mindful consumption. She reveals why people often struggle to stop buying clothes even after decluttering. The conversation dives into the psychology behind our clothing choices and encourages mindful shopping. Listeners learn the 90-90 rule for assessing their wardrobe and how to embrace minimalism to enhance creativity in personal style. Courtney also emphasizes building an ethical wardrobe and understanding the emotional ties to our clothing.

Courtney Carver, author of "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," champions simplicity and intentional living. She discusses the importance of embracing gentleness in a chaotic world, emphasizing self-compassion and the art of underreacting to emotional stressors. Courtney delves into reclaiming personal time and energy, advocating for mindful approaches to news consumption and personal boundaries. Her insights on downsizing possessions reveal how reducing mental clutter can lead to a more fulfilling, balanced life.

Courtney Carver encourages self-discovery and authenticity through simplicity. She emphasizes the impact of reducing clutter and stress, enabling us to reconnect with our true selves. The more me I am, the easier it is to know what's right for me.

Courtney Carver, a minimalism expert and author, shares her journey toward stress reduction and living simply. She introduces the Project 333 challenge, a minimalist wardrobe strategy, and discusses the spoon theory for energy management, particularly after facing multiple sclerosis. Emphasizing self-gentleness, she offers practical habits, like sustainable morning routines and the benefits of decluttering. Additionally, she opens up about navigating addiction and finding hope through community support, inspiring listeners to transform worry into joy.

Courtney Carver, a minimalist advocate and founder of Be More With Less, shares her insights on how owning less can lead to greater happiness. She discusses practical steps like selling unused items and embracing simplicity challenges. With strategies like the reverse 100 thing challenge, Courtney emphasizes redefining joy and reducing the grip material possessions have on our lives. She also highlights the importance of mindful purchases, encouraging listeners to choose wisely for their health and financial well-being.

Explore the misconception that simplicity is a final goal rather than an ongoing journey. Embrace simplicity as a daily practice and find joy in the process. Discover practical tips for pursuing simplicity, like prioritizing self-care and financial preparedness. Challenge the belief that possessions lead to happiness and enjoy the journey of self-improvement.

In this episode, mindfulness advocate Courtney Carver presents a thought-provoking perspective on letting go of sentimental items. She argues that life's meaning lies not in what we keep, but in how we live. Carver emphasizes the importance of focusing on the present rather than clinging to physical memories, promoting personal growth and clarity. She also contrasts the emotional weight of journaling with the benefits of public sharing, suggesting that letting go might be healthier for our mental well-being.

Courtney Carver of Be More With Less shares 8 little ways to simplify life, from reducing holiday stress to taking media breaks. Emphasizes small changes for bigger transformations, enhancing mental space and overall happiness. Offers practical tips for a lighter, more intentional life.