ClutterBug - Organize, Clean and Transform your Home & Life
You Don’t Need More Time - You Need Less Noise: Simplify with Courtney Carver | Clutterbug Podcast # 272
May 5, 2025
Courtney Carver, bestselling author of "Soulful Simplicity" and a key figure in the simplicity movement, discusses her transformative journey after an MS diagnosis. She emphasizes the importance of decluttering not only physical spaces but also our calendars and minds. Courtney shares strategies for simplifying life, including Project 333, which encourages a minimalist wardrobe. With insights on setting boundaries and prioritizing self-care, she inspires listeners to breathe easier and embrace a less overwhelming existence.
55:12
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Quick takeaways
- Courtney Carver emphasizes the necessity of simplifying life through gradual changes, emphasizing self-care and mental well-being over relentless productivity.
- The concept of Project 333 illustrates how minimizing wardrobe choices can alleviate decision fatigue and encourage broader life simplification.
Deep dives
The Journey to Simplification
Courtney Carver reflects on her transition from a busy, hectic lifestyle to one centered around simplicity after being diagnosed with multiple sclerosis. This diagnosis prompted her to focus on stress reduction, as she discovered that minimizing stress could lead to fewer health relapses. Through her journey, she emphasizes the importance of gradual changes, instead of drastic overhauls, advocating for small, manageable steps to create a less cluttered and more fulfilling life. This thoughtful approach includes setting boundaries and prioritizing mental well-being over productivity.
