Optimal Relationships Daily - Dating, Marriage and Parenting
2003: 7 Simple Ways to Be More You by Courtney Carver of Be More With Less on Self-Discovery and Simplicity
Dec 19, 2023
Courtney Carver encourages self-discovery and authenticity through simplicity. She emphasizes the impact of reducing clutter and stress, enabling us to reconnect with our true selves. The more me I am, the easier it is to know what's right for me.
10:50
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Quick takeaways
- Simplifying your life and letting go of excess can create space to reconnect with your true self and enhance relationships.
- Writing yourself down daily can serve as a valuable tool for self-awareness and self-discovery.
Deep dives
Importance of Being Authentic
In this episode, Courtney Carver discusses the importance of being true to yourself and the benefits it can bring to your relationships. She emphasizes that living outside of yourself is exhausting and can lead to a disconnect. By simplifying your life and letting go of excess, you can create space to rediscover who you truly are. Carver provides seven simple ways to be more authentic, such as writing yourself down daily, spending time with supportive people, and letting go of the need to prove yourself. Being more you allows for better self-care, more genuine connections, and a stronger sense of purpose.
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