Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 10, 2025 • 9min
2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2758:
Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home.
Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/
Quotes to ponder:
“You can’t manage stress if your cup isn’t full. Period.”
“The first hour or two sets the tone for the whole day. So make it count!”
“When you’re able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 9, 2025 • 8min
2757: Divorce and Our Kids by Kristena Eden of Core Living Essentials on Helping Kids Heal During Divorce
Explore the emotional landscape of divorce and its impact on children. The discussion highlights the importance of reassurance, healthy routines, and cooperative co-parenting. Learn effective communication strategies tailored to children's ages, and the significance of affirming that they are not to blame. Practical steps for emotional stability, such as exercise and journaling, are suggested for both parents and kids. The podcast stresses forgiveness and the need to avoid negative remarks about the other parent to foster a nurturing environment.
Oct 8, 2025 • 9min
2756: [Part 2] The Art of Companionship by Cylon George on Building Meaningful and Lasting Connections
Explore the true essence of companionship with insights on mutual support and the beauty of shared silence. Discover how honest communication can reveal our blind spots and foster growth in relationships. Embrace the necessity of forgiveness as a continuous process, and learn the importance of giving each other space to grow. It’s a journey of seeing and accepting your partner just as they are, while also nurturing their potential. Real love thrives on understanding and encouragement, inviting deep connections.
Oct 7, 2025 • 9min
2755: [Part 1] The Art of Companionship by Cylon George on Building Meaningful and Lasting Connections
Explore the quiet epidemic of loneliness as the narrator shares personal insights on companionship. Discover how modern substitutes like technology can hinder genuine connections. Laughter emerges as a vital component of meaningful relationships, with heartfelt anecdotes on rebuilding intimacy, especially within marriage. A compelling listener challenge encourages rekindling joy and appreciation for those we've grown apart from, reminding us that true connection is essential, not optional.
Oct 6, 2025 • 9min
2754: He Acts Like a Boyfriend But He Doesn’t Like the Title by Evan Marc Katz on Decoding Relationship Dynamics
A man acts like a dedicated partner but shies away from the 'boyfriend' label, leaving his partner in a state of confusion. The discussion uncovers the red flags of someone avoiding commitment, while also appreciating genuine support shown through actions. Importance of communication is emphasized, as discussing the title can reveal motivations and feelings. Listeners are encouraged to evaluate whether staying in the relationship is worth it if their needs aren't met. Honest conversations can lead to clarity on the relationship's future.
Oct 5, 2025 • 8min
2753: The Nice Person's Guide to Setting Boundaries by Sara Stanizai of Prospect Therapy on Protecting Your Peace and Energy
Explore the art of setting healthy boundaries without guilt. Learn how to recognize when your limits are crossed and the importance of expressing your true feelings. Discover strategies like offering options instead of immediate refusals and praising respectful behavior to reinforce positive interactions. The discussion emphasizes the power of ignoring negative comments as a boundary tactic. Join in for insightful tips on protecting your peace while maintaining supportive relationships.
Oct 5, 2025 • 10min
2752: How Do I Make Working Out Work for Me? by Mark Fisher of MarkFisherFitness on Building a Fitness Routine That Fits Your Life
Mark Fisher reveals how to align your workouts with your unique lifestyle and goals. He emphasizes that working out should work for you, eliminating guilt and pressure. Discover how prioritizing workouts, even in busy lives, can lead to consistency over intensity. Learn about managing fatigue, the importance of sleep, and tips for staying fit while traveling. Fisher also highlights the benefits of bodyweight workouts, making fitness accessible anytime, anywhere. It's all about creating a routine that fits your life!
Oct 4, 2025 • 9min
2751: Are We Losing Our Manners? How To Confront Social Anxiety by Dr. Margaret Rutherford on Social Media, Manners, and Mental Health
Dive into the growing issue of social anxiety and its impact on our daily manners. Dr. Margaret Rutherford reveals how our dependence on screens is contributing to isolation and declining social commitments. She introduces a practical exercise to confront fears and build confidence in responding to invitations. By acknowledging that everyone has their own insecurities, listeners are encouraged to embrace discomfort and take small steps towards meaningful connections.
Oct 3, 2025 • 10min
2750: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski with Parenting Simply on How To Help Kids Build Confidence and Resilience
Bullying can be daunting for kids, often leading them to seek help only when they've exhausted their options. Calm listening from parents is crucial to making children feel heard and safe. Engaging actively with schools while modeling resilience can empower kids. The insights emphasize quality friendships over quantity, and the importance of maintaining composure when handling situations. Strategies for addressing bullying include documenting incidents and teaching teens about online safety. Ultimately, parental presence and support make a significant difference.
Oct 2, 2025 • 8min
2749: Teaching Kids to "Let it Go" by Rose Lounsbury on How Parents Can Teach Children to Release Attachment
Rose Lounsbury, a writer and parenting blogger focused on minimalism and family life, shares her insights on teaching kids the art of letting go. She explores why children struggle with attachment to possessions, viewing items as extensions of themselves. Rose offers playful strategies for parents, like inspiring kids to donate toys to help others and involving them in selling larger items. She even suggests a checklist method for older kids to decide what to keep, paving the way for a calmer holiday season free from clutter.
