Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 19, 2025 • 9min
2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health
Eating disorders are on the rise, and many parents are concerned about their children's well-being. Crystal Karges emphasizes the vital role of parents in prevention. By modeling healthy eating and rejecting diet culture, families can foster a supportive environment. Teaching body diversity and promoting resilience over blame is key. The conversation focuses on practical steps to nurture children's self-esteem and holistic health. Ultimately, it's about creating a loving space that empowers kids to embrace their bodies.
Sep 18, 2025 • 8min
2733: The False Choice Between Me Time and Mom Time by Alyssa of Your Unbusy Life on How to Be A Better Parent
Alyssa tackles the myth that mothers must sacrifice their own needs for their kids' well-being. She emphasizes that self-care is crucial not just for personal well-being but also for fostering patience and joy in parenting. By modeling healthy boundaries, parents teach children resilience and balance. The conversation expands to the importance of considering self-care in all aspects of life, including work and social commitments, urging listeners to question unhealthy attachments that lead to burnout.
Sep 17, 2025 • 9min
2732: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai of Prospect Therapy on How to Seek Support
Impostor syndrome affects many, leaving even high-achievers feeling undeserving of their successes. This issue can be particularly pronounced in immigrant communities, where cultural expectations clash with personal achievements. The discussion emphasizes how feelings of isolation and anxiety often arise from inadequate validation from family. Practical insights are shared on recognizing these feelings and seeking support, advocating for therapy and personal reflection to foster self-worth rooted in individual values and goals.
Sep 16, 2025 • 10min
2731: “I Need Closure!” Why It Is Not Possible To Get It by Dr. Jennifer Jill Harman with Luvze on True Healing After A Breakup
Explore the elusive concept of closure after a breakup. Delve into psychological theories that suggest closure may actually hinder healing. Discover how embracing uncertainty can promote personal growth. The conversation emphasizes that true emotional recovery often comes from accepting ambiguity rather than seeking definitive answers. Personal anecdotes highlight the journey of learning to love again and the importance of letting go of the need for closure.
Sep 15, 2025 • 9min
2730: [Part 2] Why is it Hard to Talk About Feelings? by Keith Wilson on Fear of Humiliation and Self-Expression
Exploring why talking about feelings can be so challenging, the discussion highlights the journey from raw emotion to effective expression. Mislabeling emotions and the fear of humiliation often complicate vulnerability. The importance of finding the right listener is emphasized as a key to healing, along with the need for a richer vocabulary to articulate feelings clearly. The podcast also touches on the significant role therapists play in navigating complex emotional landscapes.
9 snips
Sep 14, 2025 • 10min
2729: [Part 1] Why is it Hard to Talk About Feelings? by Keith Wilson on Emotional Intelligence and Conflict Avoidance
Understanding emotions can be a daunting task, even for those who excel in emotional intelligence. Fear of rejection and conflict avoidance often create barriers to honest communication. The podcast dives into the intricate journey of turning raw feelings into words we can share. It emphasizes the importance of addressing emotions to prevent passive-aggressive behaviors in relationships. With insights on self-reflection and empathy, listeners are encouraged to navigate the complexities of emotional expression.
Sep 14, 2025 • 10min
2728: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Clarity and Peace
When life gets overwhelming, it's time to revisit the basics. Krista O’Reilly-Davi-Digui emphasizes the power of simplicity and grounding practices to restore clarity and peace. She shares practical self-care tips, focusing on setting boundaries, staying active, and nurturing hydration. By stripping away the noise and prioritizing what truly matters, you can navigate life's challenges more effectively. Discover how reconnecting with fundamental principles can guide you back to yourself.
Sep 13, 2025 • 10min
2727: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge
Explore the journey of a highly sensitive parent who is redefining sensitivity as a strength. Discover five key lessons aimed at nurturing emotional intelligence and self-acceptance in children. Learn about the importance of creating a safe emotional environment where children feel free to express their feelings. Embrace the power of saying no as a tool for empowerment, instilling resilience and balance in their lives. This insightful discussion highlights the transformative impact of sensitivity in parenting.
Sep 12, 2025 • 9min
2726: How To Use Empathy Even When You Don't Think You Can by Adina Soclof of Parenting Simply
Explore the transformative power of empathy in parenting. Learn how it strengthens the bond between parents and children and helps kids manage their emotions. Discover strategies to overcome common barriers and integrate empathy with discipline. Adina Soclof highlights that being empathetic doesn’t mean condoning negative behavior but fosters resilience and understanding. Better communication leads to children who can soothe themselves and navigate difficult emotions more effectively.
Sep 11, 2025 • 9min
2725: How to Encourage Kids to Clean and Declutter their Spaces by Rachel Jones of Nourishing Minimalism
Learn non-confrontational ways to help kids embrace decluttering and cleaning. Discover practical strategies for instilling lifelong habits of organization and responsibility. Find out how modeling behavior and breaking tasks into manageable steps can empower children. Explore the idea of linking chores with enjoyable rewards, turning cleaning into a fun opportunity rather than a dreaded task. This approach helps kids appreciate a tidy space and gain more time for activities they love.
