THE ED MYLETT SHOW

The Gentle You: How to Reconnect With the Part of You You've Abandoned feat. Courtney Carver

13 snips
Jul 1, 2025
Join bestselling author and simplicity advocate Courtney Carver as she discusses reconnecting with the gentler parts of ourselves. Courtney reveals how our obsession with more can hinder true fulfillment, emphasizing the importance of rest beyond just sleep. They explore the hidden costs of relentless productivity and the guilt many feel around self-care, particularly women. With practical tips for simplifying life and redefining what 'enough' means, this conversation challenges listeners to embrace a slower, more intentional pace for greater clarity and peace.
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ADVICE

Gentle Self-Care Foundation

  • Rest and recovery on a deeper level supports climbing your goals more effectively.
  • Being gentle with yourself forms the foundation to avoid burnout cycles.
ADVICE

Start Small With Gentle Steps

  • Start small with tiny, practical shifts to create space for larger life changes.
  • Ask yourself what the gentlest thing to do in a moment is, then just do it.
ANECDOTE

Phone-Free Cigar Breaks

  • Ed stopped bringing his phone on cigar breaks and felt more connected to the real world.
  • Leaving his phone behind brought him peace and rest he hadn’t experienced before.
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