The Greg McKeown Podcast
359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver
Feb 18, 2025
Courtney Carver, author of "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," dives into the essentials of simplicity and rest. She shares her journey towards wellness following a multiple sclerosis diagnosis, highlighting the power of 'radical gratitude.' The discussion reveals the importance of prioritizing rest and the joy of 'Little Saturdays' to combat stress. Together, they explore personal rituals that promote mindfulness, and the concept of a 'circle of care' to help listeners focus on what truly matters in life.
44:58
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Quick takeaways
- Prioritizing rest is essential for self-care and productivity, enabling individuals to tackle challenges with renewed energy and clarity.
- Incorporating rituals like 'Little Saturdays' fosters joy and balance in daily life, helping to alleviate routine pressures and enhance well-being.
Deep dives
The Value of Simplification
Simplification plays a crucial role in reducing stress and enhancing well-being. The guest, Courtney Carver, defines simplification as an art and an obsession, emphasizing its impact on her life after being diagnosed with multiple sclerosis. This diagnosis prompted her to reassess her priorities and eliminate unnecessary complexities. By focusing on meaningful changes and letting go of the overwhelming, she found the clarity needed to create a life that aligns with her true desires.
