359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver

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Feb 18, 2025

Courtney Carver, author of "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," dives into the essentials of simplicity and rest. She shares her journey towards wellness following a multiple sclerosis diagnosis, highlighting the power of 'radical gratitude.' The discussion reveals the importance of prioritizing rest and the joy of 'Little Saturdays' to combat stress. Together, they explore personal rituals that promote mindfulness, and the concept of a 'circle of care' to help listeners focus on what truly matters in life.

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ADVICE

Rest First

Prioritize rest to reduce stress and improve overall well-being.
Schedule rest like any other important appointment.

ANECDOTE

Janet's Injury

Courtney Carver shares a story about Janet, who injured herself while decluttering.
Janet's doctor prescribed rest, highlighting the importance of slowing down.

ADVICE

Little Saturday Ritual

Create restful rituals, like "Little Saturday," to incorporate regular joy into your week.
Don't wait for the weekend to relax and recharge.

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Gentle: Rest More, Stress Less, and Live the Life You Actually Want

Rest More, Stress Less, and Live the Life You Actually Want

Courtney

In "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," Courtney guides readers through a journey of self-compassion and mindful living. The book emphasizes the importance of rest and self-care, challenging the societal pressure to constantly strive for more. It offers practical strategies and exercises to reduce stress and cultivate a more balanced lifestyle. Through three distinct seasons—rest, bless, and rise—readers learn to honor their energy levels and trust their intuition. Ultimately, the book empowers readers to create a life that aligns with their values and priorities, promoting a sense of peace and fulfillment.

Eat, Pray, Love

Elizabeth Gilbert

In 'Eat, Pray, Love', Elizabeth Gilbert chronicles her journey as she leaves behind her outwardly successful but inwardly unfulfilling life in the United States. The book is divided into three parts, each set in a different country: Italy, where she seeks pleasure and indulges in the local culture; India, where she delves into spiritual practices and meditation; and Bali, Indonesia, where she aims to find a balance between worldly enjoyment and divine transcendence. The memoir is a personal and introspective account of Gilbert's struggles, growth, and self-discovery during her travels.

Essentialism

The Disciplined Pursuit of Less

Greg McKeown

In 'Essentialism: The Disciplined Pursuit of Less,' Greg McKeown argues that by applying a more selective criteria for what is essential, individuals can regain control of their time and energy. The book is divided into sections such as Explore, Eliminate, and Execute, providing practical advice on distinguishing the vital few from the trivial many and eliminating non-essential activities. McKeown emphasizes the importance of clarity of focus, the ability to say 'no,' and living 'by design, not by default.' This approach helps readers achieve more by doing less and making the highest possible contribution in their personal and professional lives.

Effortless

Make It Easier to Do What Matters Most

Greg McKeown

In 'Effortless', Greg McKeown offers practical tools and strategies for achieving more with less effort. The book is organized into three parts: the effortless state, effortless action, and effortless results. McKeown argues that not everything has to be hard and provides methods for turning tedious tasks into enjoyable rituals, preventing frustration, setting a sustainable pace, and automating essential tasks. His philosophy emphasizes the importance of finding easier ways to accomplish what matters most, rather than perpetually overexerting oneself[1][2][5].