The Greg McKeown Podcast 359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver
55 snips
Feb 18, 2025 Courtney Carver, author of "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," dives into the essentials of simplicity and rest. She shares her journey towards wellness following a multiple sclerosis diagnosis, highlighting the power of 'radical gratitude.' The discussion reveals the importance of prioritizing rest and the joy of 'Little Saturdays' to combat stress. Together, they explore personal rituals that promote mindfulness, and the concept of a 'circle of care' to help listeners focus on what truly matters in life.
AI Snips
Chapters
Books
Transcript
Episode notes
Rest First
- Prioritize rest to reduce stress and improve overall well-being.
- Schedule rest like any other important appointment.
Janet's Injury
- Courtney Carver shares a story about Janet, who injured herself while decluttering.
- Janet's doctor prescribed rest, highlighting the importance of slowing down.
Little Saturday Ritual
- Create restful rituals, like "Little Saturday," to incorporate regular joy into your week.
- Don't wait for the weekend to relax and recharge.
