#55488
Mentioned in 1 episodes
Gentle: Rest More, Stress Less, and Live the Life You Actually Want
Rest More, Stress Less, and Live the Life You Actually Want
Book •
In "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," Courtney guides readers through a journey of self-compassion and mindful living.
The book emphasizes the importance of rest and self-care, challenging the societal pressure to constantly strive for more.
It offers practical strategies and exercises to reduce stress and cultivate a more balanced lifestyle.
Through three distinct seasons—rest, bless, and rise—readers learn to honor their energy levels and trust their intuition.
Ultimately, the book empowers readers to create a life that aligns with their values and priorities, promoting a sense of peace and fulfillment.
The book emphasizes the importance of rest and self-care, challenging the societal pressure to constantly strive for more.
It offers practical strategies and exercises to reduce stress and cultivate a more balanced lifestyle.
Through three distinct seasons—rest, bless, and rise—readers learn to honor their energy levels and trust their intuition.
Ultimately, the book empowers readers to create a life that aligns with their values and priorities, promoting a sense of peace and fulfillment.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
![undefined]()
Greg Mckeown
Courtney Carver
55 snips
359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver
Recommended by 
Nicole Kalil
Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282
Mentioned by Courtney as her new book, which is called Gentle.
219. Gentle Life Hacks
