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4min chapter
How to stress less and be gentle on yourself, with Courtney Carver
Before Breakfast
Transforming Worries into Joy
This chapter explores practical strategies for reducing worry, such as writing down thoughts and reflecting on past anxieties. It also highlights the importance of enjoying everyday moments and introduces an upcoming book project that shares their philosophical insights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode