Before Breakfast cover image

Before Breakfast

Latest episodes

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8 snips
Feb 23, 2025 • 6min

Second Cup: Schedule yourself first

Discover the art of personal scheduling as a vital tool for life management. Learn how treating personal time like your finances can lead to enhanced productivity and fulfillment. The podcast emphasizes the importance of small, consistent efforts toward personal projects for long-term success. Gain insights on how prioritizing your time can ignite creativity and invite more engagement in your daily life. Elevate your routine by learning to 'pay yourself first' in your schedule!
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Feb 22, 2025 • 58sec

Introducing: Quiet Please! With Mel Reid and Kira Dixon

Explore golf as a powerful tool for creativity and connection beyond the usual stereotypes. The hosts share their excitement for merging sports, pop culture, and inspiring interviews with a diverse roster of personalities. Expect spicy takes and heartwarming stories from moms, celebrities, and athletes who harness golf as their superpower. Tune in to broaden your perspective on how this sport shapes lives and builds communities.
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Feb 22, 2025 • 5min

Second Cup: You can always quit tomorrow

Feeling overwhelmed by new commitments? Stick with it just one more day! This discussion highlights the power of perseverance in developing lasting habits. Personal stories shed light on the journey through adversity and the importance of gradual progress. Embrace daily routines without the pressure for instant success. Community support is emphasized as a vital element in maintaining commitment. It’s a motivational reminder to take things one step at a time.
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4 snips
Feb 21, 2025 • 5min

Do unto others as they have done unto you

Discover the art of kindness in relationships, where understanding others' actions helps tailor your generosity. Explore how reciprocating kindness can lead to more meaningful connections. Learn about thoughtful gestures that resonate with individual preferences, transforming everyday interactions into heartfelt exchanges.
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Feb 20, 2025 • 4min

Say yes to an open hour

Discover the power of carving out free time to spark creativity and alleviate stress. A memorable trip to Boston illustrates the transformative effects of stepping away from routine tasks. Hear how an unplanned hour at the airport led to an unexpected bookstore adventure, showcasing the magic of seizing spontaneous moments. Embracing the unexpected can inspire new ideas and deepen personal reflections.
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7 snips
Feb 19, 2025 • 25min

How to stress less and be gentle on yourself, with Courtney Carver

Courtney Carver, a minimalism expert and author, shares her journey toward stress reduction and living simply. She introduces the Project 333 challenge, a minimalist wardrobe strategy, and discusses the spoon theory for energy management, particularly after facing multiple sclerosis. Emphasizing self-gentleness, she offers practical habits, like sustainable morning routines and the benefits of decluttering. Additionally, she opens up about navigating addiction and finding hope through community support, inspiring listeners to transform worry into joy.
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12 snips
Feb 18, 2025 • 5min

Plan for transition time

Transitioning between activities isn’t as swift as we'd like to think. Effective planning is crucial for productivity, especially in busy family routines. The importance of accounting for transition times is emphasized, encouraging time tracking for better efficiency. Additionally, managing hectic mornings can be simplified with a mental checklist, ensuring a smoother start to the day. Tune in to discover how a little foresight can make all the difference!
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6 snips
Feb 17, 2025 • 6min

Maybe you already own it

Discover how to save time and money by creatively utilizing what's already at home. Learn the importance of mindful spending and inventory checks to curb unnecessary purchases. Find out how to rethink everyday items, transforming school supplies or clothing into innovative solutions. Embrace a sustainable lifestyle by repairing and repurposing, which not only reduces waste but also boosts personal satisfaction.
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4 snips
Feb 16, 2025 • 6min

Second Cup: Every square foot, every day

Discover how to make the most of every corner in your home by rethinking traditional room uses. An architect shares insights on turning underused spaces into functional and joyful areas. Follow a renovation journey that emphasizes adapting your environment to fit modern lifestyles. Get practical tips for transforming neglected spaces into personalized havens that enhance daily happiness. Engage with the community for more inspiration!
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8 snips
Feb 15, 2025 • 9min

Second Cup: Get to know your benefits

Discover the hidden gems of employee benefits that can boost your financial well-being! The discussion emphasizes the importance of understanding health insurance, retirement plans, and paid time off. Learn how to fully leverage these perks to enhance your compensation package. The conversation also stresses the role of effective communication and success stories in promoting these benefits, ultimately fostering a stronger workplace community and improving employee retention.

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