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Before Breakfast

Latest episodes

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14 snips
Apr 2, 2025 • 24min

Tech and networking tips, with Molly Beck

Molly Beck, entrepreneur and author of the popular 'Beck on Tech' newsletter, shares savvy networking insights with her unique 'reach out method.' She emphasizes the balance of persistence and genuine connection in modern outreach. Molly also dives into practical tech tips for daily productivity, including the 'money minute' for better financial awareness. Additionally, she discusses the importance of preparedness in launching projects and maintaining personal interests amid busy schedules, all while nurturing a positive outlook on everyday life.
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Apr 1, 2025 • 4min

Beware of procrastivity

Procrastination can sneak in disguised as productivity. Discover the concept of 'procrastivity'—when you tackle trivial tasks instead of the big ones. Learn how to recognize this sneaky behavior and explore effective strategies to refocus your energy on what truly matters. Boost your productivity by overcoming distractions that seem productive but lead you away from your goals.
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Mar 31, 2025 • 6min

Don't assign it if you won't do it

Discover the art of crafting a realistic to-do list that truly reflects what you can achieve. The discussion critiques long, vague lists and emphasizes accountability as a personal contract for productivity. Learn how overcommitting can impact your motivation and uncover strategies for keeping your tasks manageable. Prioritizing essential tasks becomes key, as the focus shifts to a minimalistic approach, maximizing productivity through intentional task selection.
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10 snips
Mar 30, 2025 • 6min

Second Cup: Invest this in your memory bank

Discover the powerful impact of spending on experiences rather than things. The discussion emphasizes how investing in memorable activities can enhance happiness, particularly for children. Personal stories illustrate the long-lasting joy that comes from creating memories. Thoughtful spending is highlighted as a pathway to foster connections and fulfillment, showing the psychological benefits that come from prioritizing what truly matters in life.
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5 snips
Mar 29, 2025 • 7min

Second Cup: You'll regret it (and that's OK)

Explore the unavoidable nature of regret in major life decisions and how embracing it can liberate your mind. Learn to tackle the anxiety of choices by recognizing the trade-offs involved in decision-making. Delve into practical advantages that can bring joy despite the lurking feelings of remorse. Plus, get refreshed for spring with the latest beauty trends and budget-friendly self-care tips that will uplift your style and routine. It's all about making empowered choices and looking fabulous while doing it!
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12 snips
Mar 28, 2025 • 4min

Store things wisely

Discover how changing seasons can inspire you to reassess your belongings. Learn practical tips for storing seasonal items, including cleaning and decluttering. Dive into smart strategies for organizing your home and workspace, focusing on essentials and efficient storage solutions. Transform chaos into order and make the most of your space!
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6 snips
Mar 27, 2025 • 4min

Visualize a specific date

Unlock the secrets of visualization to achieve your goals! Discover how envisioning a specific date can inspire transformative changes, much like brides picturing their wedding day to motivate weight loss. Learn to craft vivid scenarios that instill a sense of urgency and excitement, prompting you to take action. By setting clear goals and imagining your future self, you can make better choices today and pave the way for personal and professional growth.
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25 snips
Mar 26, 2025 • 24min

How to read the classics, with Emily Kwilinski

Emily Kwilinski, a Shakespeare scholar and magazine editor, shares her passion for classic literature and practical tips to integrate it into busy lives. She discusses the charm of audiobooks as a gateway to classics, advocating for starting with children's literature for a timeless experience. Kwilinski also reflects on the challenges of reading lengthy novels and emphasizes patience in developing appreciation. She provides strategies for crafting personal routines and managing reading alongside productivity, inspiring listeners to rekindle their love for literature.
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Mar 25, 2025 • 5min

What can I own, not how can I help

Discover how sharing household responsibilities can lighten the mental load for everyone. Explore the concept of vertical ownership, where individuals are empowered to take charge of specific areas. Learn how this approach not only boosts efficiency but also fosters teamwork and skill development in both adults and kids. The discussion invites you to reflect on your own task management, prompting a shift from dependence to active contribution.
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10 snips
Mar 24, 2025 • 5min

Set quarterly goals

Discover the transformative power of quarterly goal setting to boost your motivation. Learn how breaking down big ambitions into 90-day plans can bring clarity and adaptability to your journey. Reflect on your progress regularly to stay focused and manage competing commitments. Get inspired to proactively set actionable goals and remember to celebrate your wins along the way. This structured approach can turn your aspirations into concrete achievements!

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