Before Breakfast

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7 snips
Oct 20, 2025 • 7min

Go on a lunchtime adventure

Transform your workday by embracing intentional lunch breaks! Discover how taking quick adventures can recharge your energy and boost productivity. Get inspired with creative ideas for short outings, like exploring local gardens or food trucks. Consider making longer adventures to botanical gardens or museums, enhancing your experiences with memberships. Shift your mindset about time—fun can be part of your routine! With practical tips for scheduling your next lunchtime escape, you'll soon be savoring workdays that are anything but ordinary.
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Oct 19, 2025 • 6min

Second Cup: Theme parties aren't just for kids

Unlock the magic of gatherings with memorable theme parties! Discover how a spa-themed birthday can elevate the experience and why seasonal themes like Halloween add festive coherence. Explore creative ideas for adult birthday themes tied to passions or special years. Learn how to host themed gatherings anytime, focusing on hobbies or crafts. Choosing a theme with intention can deepen connections and make events more meaningful. Enjoy the playful side of parties while achieving your gathering goals!
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Oct 18, 2025 • 5min

Second Cup: Spend a night on memory lane

Discover how to turn an ordinary evening into something special by diving into a sea of nostalgia. Learn practical steps for planning a night filled with memories, from selecting photos to inviting friends or family. Explore ways to find those cherished images and share them over video calls. Focus on joyful memories to elevate your mood, rekindle connections, and inspire future adventures. Find out how nostalgia can transform your perspective and boost your spirits, making every moment memorable.
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9 snips
Oct 17, 2025 • 5min

Now is good

Unlock the power of immediate action in your day-to-day life. Discover how tackling tasks now can save you from future scheduling headaches. Learn to collaborate seamlessly with colleagues by addressing requests right away. Embrace spontaneous meet-ups, turning chance encounters into meaningful interactions. Gauge your true commitment by asking if you'd tackle a task tomorrow. Acting now can liberate your schedule and empower your future self. Time management never sounded so productive!
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Oct 16, 2025 • 6min

Nothing stays in the sink

Discover the secret to maintaining a tidy kitchen with the rule that nothing stays in the sink. Learn how clutter breeds more clutter and find out why immediate dishwashing can save time and space. A practical tip includes scheduling the dishwasher to run overnight. Get insights on holding family members accountable for leaving dishes and effective soaking techniques. Small, consistent tasks can lead to a clean kitchen without the chaos!
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Oct 15, 2025 • 27min

Thriving through challenge, with Jenny Marrs

Join Jenny Marrs, HGTV co-host of Fixer to Fabulous and author, as she shares insights from her vibrant life. She discusses the emotional rollercoaster of adoption and how waiting shaped her family dynamics. Jenny shares her transition from advertising to home renovation, revealing the hectic yet rewarding world of TV filming. Learn her tips for staying organized amid chaos and her heartfelt moments spent with her children, emphasizing the importance of being present. Jenny's journey is truly inspiring!
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Oct 14, 2025 • 5min

Put travel time on the calendar

Travel time matters! Calendars often neglect the time needed to get from point A to point B, leading to frustration and lateness. Consider assigning additional time to your events by marking travel within the schedule. Alternatively, creating distinct calendar entries for travel can allow for more flexibility. Even small journeys deserve a buffer. By planning ahead, you can reduce stress and avoid the hassle of running late, while encouraging others to be punctual too!
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Oct 13, 2025 • 4min

Avoid special instructions

Discover the art of simplifying your life by avoiding high-maintenance items. Learn practical tips for low-maintenance laundry, like choosing the right fabrics and garments. Get advice on selecting dishwasher-safe dishes and easy-to-clean furniture. Delve into streamlined cooking choices that save time and hassle. Explore the benefits of low-maintenance houseplants and stress-free family activities. Routines can bring order, while special-care items add unnecessary complexity to daily life!
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5 snips
Oct 12, 2025 • 7min

Second Cup: A good week starts on Friday

Planning on Fridays can set the tone for a successful week ahead. Laura Vanderkam shares how this practice reduces chaos and promotes tranquility. She emphasizes distinguishing calendar events from personal goals and celebrating small victories. By addressing logistical challenges in advance, you can take control over conflicting commitments. With just 40–45 minutes dedicated to planning, future weeks become simpler and more organized. Laura also provides actionable steps to help listeners implement their own Friday planning routines.
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6 snips
Oct 11, 2025 • 6min

Second Cup: How to get 8 hours of sleep

Discover how prioritizing sleep can transform your days. Setting a consistent bedtime is crucial for securing those vital eight hours. Learn why maintaining regular sleep beats occasional catch-up sessions. Laura emphasizes the importance of a 'bedtime alarm' and shares how to count back from your desired wake-up time. Plus, find out how creating a soothing wind-down routine can make bedtime more enjoyable. Unlock the benefits of committing to eight hours, leading to happier and more organized days.

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