Before Breakfast Be well-rounded
Dec 8, 2025
Discover why adults, like children, thrive on a variety of activities to enrich their lives. Learn how family norms can balance musical, physical, and civic engagements. Find out practical tips for incorporating brief physical activity into your routine and the benefits of dedicating one night a week to creativity. Explore the idea of trying one-off classes or volunteering to spark new interests. Small experiments can reveal passions that lead to a more vibrant and fulfilling life.
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Make Exercise Small And Regular
- Do schedule short bursts of physical activity several times a week to boost energy and make time feel bigger.
- Try two 10-minute brisk walks or brief morning and evening exercises instead of long gym sessions.
Variety Makes Adult Life Fuller
- Adults benefit from a variety of activities outside work and family to make life feel fuller and more interesting.
- Laura Vanderkam models this by balancing running, training, and singing in choirs alongside parenting.
Movement Is Nonnegotiable
- Physical movement is essential, not optional, for sustained energy and functioning.
- Even minimal, consistent movement yields meaningful benefits across busy schedules.