Before Breakfast What do you want to see on your time log?
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Jan 9, 2026 Explore the power of intentional time management and envision what you'd love to see on your time log. Discover creative ways to swap tasks and align your activities with your priorities. Learn how accountability can shape your choices and increase fulfillment. Engage in a challenge that encourages you to track meaningful activities while reducing time spent on dislikes. Reflect on what you'll cherish remembering, and consider sharing your intentions with others for added motivation.
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Decide What You Want On Your Time Log
- Decide before the week starts what you want to see on your time log to increase the odds you'll do it.
- Plan specific moments (walks, lunches, swaps) that make those logged items likely to happen.
Tracking Creates Accountability And Better Memory
- Knowing you'll record your time creates accountability that nudges better choices during the week.
- Engaging your 'remembering self' helps you choose experiences you'll be happy to recall.
Turn Intentions Into Concrete Plans
- Translate desired log items into concrete plans like scheduling an evening walk or arranging lunch with colleagues.
- Rearrange small logistics (childcare swaps, grocery delivery) to make those plans feasible.