Before Breakfast You've got 60 hours
Jan 16, 2026
Weekends are a treasure trove of time—about 60 hours if you plan right! Dive into how, with typical sleep included, you still have 36 waking hours to enjoy. Treat your weekends like a full-time workweek and prioritize activities that leave you refreshed. Balance chores with fun, and discover simple ways to savor those hours, from walks to movie nights. Make every moment count and kickstart your Monday feeling great!
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Weekends Are Substantial Time Blocks
- Weekends amount to about 60 hours between Friday 6 p.m. and Monday 6 a.m., which is substantial time.
- Treating weekends as meaningful blocks increases the chance you'll use them intentionally.
Non-Work Time Gets Less Attention
- People often treat non-work hours less mindfully than work hours, so weekends slip by.
- Recognizing that bias lets you intentionally allocate weekend time like you would a workweek.
Calculate Waking Weekend Hours
- Subtract sleep from the 60-hour total to see how many waking hours you truly have.
- Use that calculation (e.g., 36 waking hours) to treat the weekend like a full-time block to fill intentionally.