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6min chapter
How to stress less and be gentle on yourself, with Courtney Carver
Before Breakfast
Embracing Simplicity: A Journey with MS
In this chapter, the speaker shares their transformative experience of simplifying life after a multiple sclerosis diagnosis. They introduce the spoon theory as a metaphor for energy management, highlighting how reducing stress and clutter led to a healthier, more fulfilling lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode