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3min chapter
How to stress less and be gentle on yourself, with Courtney Carver
Before Breakfast
The Importance of Energy Management and Self-Gentleness
This chapter explores the connection between managed energy levels and quality sleep, using the analogy of charging devices to illustrate personal energy restoration. The discussion also highlights a writing journey that shifted from simplifying life to embracing gentleness and self-compassion in achieving goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode