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Walking Meditation as Preparation and Daily Practice
- Start daily meditation with walking meditation to settle the mind.
- Integrate walking meditation into daily life, feeling the sensations of movement in every step.
Mindfulness as a Skill
- Sustained mindfulness is a skill, not an energetic phenomenon.
- Experienced meditators possess a facility for returning to the present moment.
Mindfulness and Negative Experiences
- Intense experiences can serve as mindfulness alarms, prompting awareness of suffering and potential solutions. Cultivate interest in negative mind states to investigate and overcome them.