2min chapter

Making Sense with Sam Harris cover image

#15 — Questions Along the Path

Making Sense with Sam Harris

CHAPTER

Mindfulness - The Gatekeeper of Mindfulness

In the zotan context, it means abandoning subject object focus too. That has the implication that you're not trying to fix attention on anything. Strategically, its just wide open to whatever. If you're distracted, then you're just caressed in thought like anyone else. And one of the things almost everybody notices is that it's not very easy to remain undistracted.

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