The Mind Drops Into a Deeper Bass of Concentration

The more we practise, the more stable our mind becomes. It is a skill of attentional regulation which you get better and better at. You just have a facility yor coming back to the present moment,. Yes, more decisively and moran your you notice when you're gone earlier. I also find that intense experience is a kind of mindfulness alarm now, and increasingly, in a way that it isn't in the beginning of one's practice. When you're suffering, you can't suffer for very ong without realizingyes, here, say, this is a problem for which you have a solution, yes, younow.